The Live Connected Program
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Live Connected Workbook
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Introduction Video: Watch This First (6:07)
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Video 1: Bring Awareness to Your Story (7:45)
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Technique 1: Awareness Breathing Technique (4:46)
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Video 2: Reveal Your Patterns and Beliefs (14:02)
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Technique 2: Streamside Meditation (11:05)
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Video 3: Identify Triggers and Roles (11:13)
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Technique 3: Write Out Your Story (4:55)
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Video 4: Link Your Past and Present (12:59)
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Technique 4: Recognize, Respect, Release Technique (9:53)
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Video 5: Use the 4 C's - The Pathway to Transformation (12:47)
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Technique 5: The Power of Music (2:36)
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Video 6: Incorporate the 4 C's - Know When to Do the Work (18:40)
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Technique 6: Growing Gratitude Journal (3:03)
